Using Walking Poles to Boost the Benefits of Exercise for Seniors

Walking poles can help turn a regular walk into a more balanced, full-body activity for older adults.

Walking poles are not only for hiking or cross-country skiing. Nordic walking, sometimes called urban poling, can turn an ordinary walk into a more balanced, full-body activity.

How Walking Poles Are Used

The poles are generally held so they angle behind the body as the opposite foot moves forward. Technique matters, so someone new to poles may benefit from guidance from a physiotherapist, exercise professional or experienced instructor.

More Upper-Body and Core Involvement

Regular walking mostly uses the lower body. Poles add movement through the arms, shoulders, back and core. Nordic walking can engage a large percentage of the body's muscles and increase energy use compared with ordinary walking.

Less Stress on Lower-Body Joints

When used correctly, poles can help distribute some load through the upper body. This may reduce stress on the ankles, knees and hips and provide extra stability on hills or uneven surfaces.

Better Posture and Balance

Poles encourage an upright walking posture and provide additional points of contact with the ground. Many seniors find that this increases confidence outdoors.

Walking poles are not a substitute for a mobility aid when one is medically required, but for appropriate users they can make walking more engaging and provide a broader workout.