Is Using the Internet Good for Seniors?

The internet can help seniors stay connected, shop, learn, and manage daily life, while still requiring care around privacy and scams.

The internet can be useful for older adults in more ways than entertainment. Research has suggested that computer and internet use may support mental stimulation while also making it easier to stay connected and manage daily tasks.

Research on Internet Use and the Brain

Studies have reported that searching the web activates areas of the brain involved in thinking, memory, reasoning and decision-making. Research has also associated regular computer use with a lower likelihood of mild cognitive impairment, although internet use is only one part of a healthy lifestyle.

Emotional Benefits

Email, social media and video calling can help seniors remain connected with friends and family. Online games, stories, photos and shared videos can also provide entertainment and conversation, particularly for someone who has limited mobility or lives far from family.

Online Shopping and Banking

Online services can make day-to-day tasks easier when transportation or mobility is limited. Shopping, banking, bill payment and appointment booking can often be handled from home.

Learning How to Use a Computer

Family members can help with the basics, and many libraries, community centres and senior programs offer computer or smartphone classes. Learning a few skills at a time can make technology less intimidating.

Internet use also requires caution. Strong passwords, privacy awareness and skepticism about unexpected messages are important parts of staying safe online.