Exercise for the Elderly

Exercise for the Elderly

Becoming old and finding that our bodies don’t quite work the way they used is hard to take. In addition to safer bathtub access, there are several things that those approaching advanced age can do about it.  While we all know that healthy eating, loving family and friends, and a great outlook on life can take us far into our golden years, it is often exercise itself that is the first thing to be overlooked. 

Don’t get caught-up in this terrible trend that has affected millions of lives.  Becoming active and developing a daily exercise routine will not only keep you fit and healthy, but allow you to advance well-into old age in the style that you had expected.

Consult Your Doctor

Before starting an exercise routine or concerned about bathroom safety for seniors, it’s always a good idea to consult your doctor.  If you have, or have ever had, any issues with your heart, bones or joints, any type of shortness of breath, dizziness or even fainting, you should definitely consult your physician if you plan any strenuous activity. 

If you are taking any prescription medications it is also a good idea to ask for an opinion.  Many times these drugs can have adverse affects when the body is subjected to a new fitness routine, especially at an advanced age.  It’s always better to play it safe, so call your doctor today.

Choose What You Like

There are many fitness routines out there, so choosing something that you enjoy shouldn’t be hard at all.  There are many options for those wanting to exercise with others or alone.

If you like swimming, there are probably plenty of senior swimming classes or times at local pools in your area.  If you’ve always had a hankering for dance or yoga, now would also be a great time to look into what your local gym is offering. 

Remember, an added benefit of taking a fitness classes is that you’re meeting like-minded individuals who share your passion.  These new friends will also serve as a support group to keep you in line with your health and fitness goals.

Start Out Small

Whether you’re taking a class are going solo, remember to start your new fitness routine off slowly.  If it’s been some time since you last exercised or even exerted yourself strenuously, then your body will be a little sore the day following your first workout.  There are some simple and easy things you can do to minimize this, however.

• Stretching is a great way to loosen up tight muscles and tell your body that you are ready to go.  It’s best to do before and after a workout.
• Brisk walking is another thing that will get your heart pumping faster and your body ready for what’s to come.  A few times around the house ought to do it.
• Light weights, such as one-to-two pound dumbbells, are great for strengthening muscles without a lot of work.  You’ll feel cool doing it, too!

Remember, beginning a senior exercise routine should be fun and exciting.  Choose something you like and something you can stick with.  Don’t get discouraged if things don’t turn out just as you want right away.  With time you’ll be feeling better and aging more happily.