Is Using the Internet Good for Seniors?

With all the talk of social media creating problems for teens, are seniors at risk for the same sorts of mental health issues? So far, a growing body of research suggests that seniors are more likely to be impacted positively by connections made on the Internet. Apparently, older adults find the Internet brings health and happiness into their lives.

This is what the research on seniors using computers and the Internet is finding –

• A study at UCLA showed that as seniors perform web searches, the blood flow increases in the areas of their brains that are vital for thinking and memory. The study didn’t go any further to draw specific conclusions. Still, extra blood flow might fight off dementia or keep minds sharper.
• Research hasn’t yet confirmed that computer use causes sharper wits, but evidence seems to be growing. Research at the Semel Institute for Neuroscience and Human Behavior at the University of California-Los Angeles examined middle-aged and older adults as they spent time surfing the Internet. In just a week, the research found web searches stimulated the parts of the brain that oversee complex reasoning and decision-making. The most striking finding was that searching the Internet engages greater neural circuitry not activated by reading.
• The Mayo Clinic Study of Aging found that seniors who use the computer were 44% less likely to have mild cognitive impairment.

Emotional Benefits of Using the Internet for Seniors

Social connection is key to healthy aging. Convenient connecting and corresponding is a fantastic part of the online world. Studies even show that spending time online can reduce depression in seniors.

Play games with online friends. Share stories, memes, jokes and photos with family and friends. Video chat services like Skype, Zoom and Facebook let seniors connect with anyone anywhere in the world for free.

Online Shopping and Banking Services

Online shopping and banking services allow seniors to manage many day-to-day activities from home. These easy and convenient services are especially handy for seniors with mobility or transportation challenges.

Learning How to Use a Computer

Many seniors have enough basic computer skills to manage and continue to learn. Some have family members who help by answering questions and solving technical problems. If you or someone you know would like introductory computer classes, check at your local library, parks and rec programs, or senior centre.